I tell my clients that going back into situations that can be triggering is where the rubber meets the road. A moment to put into practice all that they’ve learned and processed about themselves and their patterns. I remind them that it’s not a moment to be perfect in that application but to be confident […]
Tools and Techniques for Anxiety Management– Body and Spirit
Anxiety is a common mental health condition affecting millions of people worldwide. Here in the US, the National Institute of Mental Health estimates that “19.1% of U.S. adults had any anxiety disorder in the past year.” While experiencing occasional anxiety is a normal part of life, chronic anxiety can significantly impact one’s quality of life, […]
Exploring the Mind-Body Connection
The relationship between our mental and physical well-being is a fascinating and complex interplay that has intrigued philosophers, scientists, and healers for centuries. Today, this concept is more relevant than ever, with modern lifestyles demanding a holistic approach to health. This intricate mind and body connection is not just a philosophical concept, but a key […]
Grounding Techniques in Body Psychotherapy: Finding Stability in a Chaotic World
Finding a sense of stability and peace can sometimes feel like an uphill battle. It’s no wonder, with anxiety disorders affecting more than 40 million US adults, and nearly half of Americans reporting frequent feelings of stress. Stress, anxiety, emotional upheaval, and more leave many searching for ways to reconnect with themselves and their surroundings. […]
The Role of Movement in Emotional Healing
While many people understand the benefits of talk therapy, fewer recognize the profound impact of movement in emotional healing. Today, let’s remedy that by taking a closer look at the intricate relationship between physical movement and emotional well-being, and how we can leverage mindful movement for therapeutic effects. The Deep Connection Between Movement and Emotion […]