I tell my clients that going back into situations that can be triggering is where the rubber meets the road. A moment to put into practice all that they’ve learned and processed about themselves and their patterns. I remind them that it’s not a moment to be perfect in that application but to be confident […]
Trauma is an invisible wound that manifests not just in the mind, but also in the body. In recent years, the importance of addressing the physical aspects of psychological trauma has gained significant attention. This recognition has led to the rise of somatic therapy, an innovative approach to healing that focuses on the connection between […]
Lisa Loustaunau MFA, ACCEP In the 2016 Winter Issue (Volume 6, Issue 1) of the magazine Somatic Psychotherapy Today, Lisa had an article published where she encourages us to open ourselves to life. Here is an excerpt: For the adult, the journey of consciousness requires us to embrace what we have disowned. By recovering our […]
