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Articles & Insights

Explore articles, reflections, and teachings on embodiment, personal growth, and the Core Energetics approach to healing and transformation.

Soaking It All In: Alumni Weekend Reflections

The Dance of Anger: Anger and Your Relationships

Every Body Needs Some Body

What is the ‘self’

Celebrating Half a Century of Impact: An Interview with Jac Conaway, Graduate of the First Class at the Institute of Core Energetics

Tools to Pack When You’re Going Home

Tools and Techniques for Anxiety Management– Body and Spirit

Grounding Techniques in Body Psychotherapy: Finding Stability in a Chaotic World

The Role of Movement in Emotional Healing

Trauma and the Body: Healing Through Somatic Therapy

Exploring the Mind-Body Connection

What Is Body Psychotherapy?

The Importance of Mental and Emotional Well-Being

Pioneering a Holistic Path to Personal Transformation and Mental Well-Being

Embodied Expressive Therapy with Children

Understanding How to Move and Manipulate Energy

Into the Void: A Journey of Longing, Love and Eros

Emotionally Expressive Techniques: The Most Misunderstood Aspect of Core Energetics

Methods for managing stress over the season of holidays

Every Body Needs Some Body

Catharsis vs. Discharge and Release